How much Protein is Enough? There has been much written about the amount of protein an athlete needs to build and maintain muscle, most of which recommends protein amounts way   Read More ...

The time is NOW for all wrestlers to make a plan on how to get better for next season. How do I get better? I get asked this all the time   Read More ...

With the busy schedules we all keep today, combined with the myriad of things grabbing our attention throughout the day and often times late into the night, getting enough sleep   Read More ...

All Mass Marketed Nutritional Supplements Are Basically the Same Vitamins, minerals and protein supplements can be purchased at your local supermarket, your local drugstore as well as at health food stores   Read More ...

The central reason a wrestler must supplement his/her nutrition is because of the intense physical training demands of wrestling. That coupled with the fact most wrestlers “cut weight” by dehydration   Read More ...

Good nutrition plays an important role in growth and overall development as well in the development of peak athletic performance. Although many young wrestlers (and even some parents) seek nutritional   Read More ...